Neuro Linguistic Programming is a powerful tool which allows the practitioner to gain an increased understanding in how the brain works and how it processes information, and this mastery includes gaining control over their individual thoughts as opposed to letting the thoughts control the individual.
It is common knowledge that our emotions and thoughts are inter-connected, […]
Humans are very intricate and subtle; in fact most of our communication is performed by non-verbal means. Eye contact, facial expressions, gestures, posture, body positioning, and spatial proximity all play important roles in effective communication. Non-verbal communication varies by age, culture, and even socio-economic group but some universal truths are clear and can provide guidelines […]
Jealousy although a natural emotion and one experienced by everyone at some point in their lives can cause people to react in extreme and sometimes unforgiving ways and these acts can sometimes be totally out of character for them. This unpredictable reaction to a difficult situation can lead to guilt and regret.
It’s caused by a […]
Motivational skills are essential whether in a work situation or in a home environment and as much as it is important to be able to motivate others, it is an essential quality that we need to be able to motivate ourselves also. Everyone struggles with self-motivation sometimes, but motivating others is key for the continued […]
Whilst stress may be a natural symptom of our busy lives, it can also lead to severe health implications if left unchecked. Many people are unaware of how deeply stressed they are actually feeling on a daily basis and their stress levels can begin to increase as external pressures become increasingly difficult to control. It […]
So many people talk about giving up smoking, and many people do attempt to break from the habit, but only a small percentage actually manage to give up and stay smoke free for a period of time. Everyone is aware that smoking is addictive and we all know that smoking can kill, so why is […]
Do people walk all over you? Do you often feel resentful? Have you ever said, “I give and give and give…”? If so you should evaluate your level of assertiveness. Assertiveness can be simply defined as behaviors that operate in our own interest. In other words, do you put your own interests, feelings, goals, desires, […]
Twenty years ago, at the age of 13, Mark picked up his first pack of cigarettes. While he doesn’t remember the first smoke, it probably took some effort, but was well worth the extra points it won him on the playground. That was a long time ago, but twenty years later, Mark still smoked a […]
The average worker spends over 45 hours a week on the job. The remaining time has to include sleeping, visiting friends and family, taking care of children, taking care of yourself, practicing your favourite hobbies, sports, etc. Prioritising becomes one of our main and most stressful tasks. How can you remain true to you, if […]
Effective communication is essential in the business world. Presentations, meetings and negotiations are key. A good leader must be a good and clear communicator. Often times those who communicate well rise to the top, while those who are more uncertain remain behind. There are many methods available today to improve communication for those to whom […]